Question 1

What is the U.S. Navy method?

Accepted Answer

The U.S. Navy Body Fat Calculator uses a formula based on height, waist, neck, and (for women) hip measurements to estimate body fat percentage. It's a widely used and accessible method that doesn't require special equipment like calipers.

Question 2

Why is body fat percentage a better metric than BMI?

Accepted Answer

While BMI is useful, body fat percentage provides a more accurate picture of your health and fitness by distinguishing between fat mass and lean mass. An athlete and an inactive person could have the same BMI but vastly different body fat percentages.

Question 3

What are healthy body fat percentage ranges?

Accepted Answer

For men, a 'Fitness' level is typically 14-17%, while for women it's 21-24%. These are just general guidelines, and the ideal percentage can vary based on age and personal goals.

Body Fat Calculator

Body Fat Calculator

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