Question 1

How many calories should I eat to lose weight?

Accepted Answer

To lose weight, you need to consume fewer calories than your body burns. A common recommendation is to create a deficit of 500 calories per day to lose about 1 pound (0.45 kg) per week. This calculator helps you find your starting point.

Question 2

What equation does this calculator use?

Accepted Answer

This calculator uses the Mifflin-St Jeor equation by default, which is widely considered one of the most accurate formulas for calculating Basal Metabolic Rate (BMR). It also includes the Revised Harris-Benedict equation as an alternative.

Question 3

What is a calorie deficit?

Accepted Answer

A calorie deficit is a state in which you burn more calories than you consume. This is the fundamental principle of weight loss. For example, if your maintenance calories are 2000 per day, eating 1500 calories per day would create a 500-calorie deficit.

Calorie Calculator

Calorie Calculator

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