Question 1

What is the difference between BMR and TDEE?

Accepted Answer

BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest. TDEE (Total Daily Energy Expenditure) is your BMR plus the calories you burn through all activities, including exercise, digestion, and daily movements. TDEE represents your total daily 'maintenance' calories.

Question 2

Why is knowing my TDEE important?

Accepted Answer

Knowing your TDEE is crucial for weight management. To lose weight (a 'cut'), you eat fewer calories than your TDEE. To gain muscle (a 'bulk'), you eat more than your TDEE. To maintain your current weight, you eat at your TDEE.

Question 3

How do I choose the right activity level?

Accepted Answer

Be honest with yourself. 'Sedentary' is a desk job with no exercise. 'Lightly active' might be a desk job plus 1-3 workouts per week. 'Moderately active' is more frequent or intense exercise. If you are unsure, it's often better to slightly underestimate your activity level.

TDEE Calculator

TDEE Calculator

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